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Tingshas are a type of Tibetan ritual bell, consisting of two small cymbals connected by a leather strap or cord. Tingshas are commonly used in Tibetan Buddhist ceremonies, rituals, and meditation practices. They produce a clear, high-pitched tone when struck together. The sound of tingshas is said to help clear the mind of distractions and promote focus during meditation. Some practitioners believe that the sound of tingshas can help dispel negative energy and purify the environment, similar to the use of bells in other spiritual traditions. Tingshas are also sometimes used in sound therapy or healing practices, where the vibrations produced by the cymbals are thought to have therapeutic effects on the body and mind. 

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